Muscles for Charity ........... Simple concept, internationally successful

home

about us

our charities

projects

archive

muscles USA

muscles Canada

muscles Belgium

charity auctions

contact

Hours involved in charity work
    Location Project Volunteers Hours
         
1   Melton Building base and garden 7 43
2   Capel Painting Stairs and landing 3 19
3   Westerfield Garden Clearing 5 26
4   Westerfield Computer consultancy 1 5
5   Playford Prepare shed base 7 43
6   Shotley Garden clearing 7 36
7   Ipswich Garden clearing 7 36
8   Martlesham House painting 8 49
9   Hasketon Stain garage,clear garden 7 43
10   Kesgrave Garden design and clearing 2 10
11   Cotton Build patio 7 43
12   Melton Erect fencing at Bowls Club 5 31
13   USA Redmond Garage clearance 13 79
14   Stonham Garden clearing 3 19
15   Stonham Tree and garden clearance 5 35
16   Athelington  SAFE Auction 4 24
17   Westerfield Stain flooring 1 8
18   Westerfield Patio preparation 7 36
19   Westerfield Patio construction 7 44
20   Westerfield Path construction 4 21
21   Ipswich Garden Clearing 7 39
22   Ipswich Computer consultancy 1 6
23   Ipswich Garden clearance 1 12
24   Ipswich Patio Building 6 30
25   Pinewood Patio building 4 25
26   Ipswich Computer consultancy 2 9
27   Ipswich Garden clearance 6 40
28   Ramsgate Kitchen repair and painting 3 24
29   Wickham Mkt Garden clearance 2 15
30   Melton Garden pond construction 4 28
31   Melton Patio  enlargement 6 37
32   Melton Path construction 6 40
33   Brandeston Car valet 1 8
34   Brandeston Garden clearing 2 15
35   Brandeston Charity exhibition assist 3 36
36   Chippenham Charity exhibition assist 3 24
37   Tendring Charity exhibition assist 1 12
38   Kesgrave Patio construction 2 8
39   Kesgrave Computer consultancy 1 4
40   Lanzarote House painting 2 20
41   Lanzarote House painting 6 54
42   Ipswich Garden clearance 6 36
43   Ipswich Path construction 6 30
44   Kesgrave Tree cutting and removal 7 43
45   Ipswich Garden clearance 2 9
46   Capel St Mary Garden repairs and staining 6 31
47   Ipswich Shed demolition 2 13
48   Ipswich Patio building x 2 8 49
49   Southwold Garage clearance 2 9
50   Playford Garden clearing 2 19
51   Ipswich House and fence painting 6 37
52   Martlesham Garden clearance 1 11
53   Ipswich Patio construction 7 38
54   Lanzarote Professional door services 3 24
55   Ipswich Fence erection 7 43
56   Ipswich Fence erection 5 26
57   Ipswich Garden clearing 1 15
58   Ipswich Shed construction 2 9
59   Lier, Belgium Ice Cream sales 1 7
60   Ipswich Roof reconstruction 5 31
61   Baalham Computer consultancy 1 7
62   Kesgrave Garden clearance 2 12
63   Pinewood Kitchen assistance 2 11
64   Kesgrave Fence creation 5 11
65   Kesgrave Garden clearance 5 20
66   Pineview Patch construction 5 34
67   Kesgrave General assistance 2 27
68   Sudbourne House painting 5 36
69   Woodbridge Path construction 6 31
70   Woodbridge Garden work - preparation 2 9
71   Chelmsford Garden make-over 5 40
72   Ipswich Allotment clearance 5 40
73   Oulton Broad Face Reading presentation 1 5
74   Pinewood Kitchen construction 2 6
75   Leytonstone Garden clearance 1 10
76   London Computer consultancy 1 10
77   Woodbridge Cycle path construction 9 54
78   Redbridge Computer consultancy 1 10
79   Ipswich Garden clearance 2 10
80   Martlesham House painting 6 33
81   Martlesham  Path construction 7 29
82   Hasketon Path construction 9 54
83   Alton Rood repair and paint 6 54
84   Hornchurch Garden clearance 1 7
85   Seattle, USA Garden clearing 15 68
86   Lier, Belgium Prepare 56 breakfasts 8 48
87   Seattle, USA Auction attendance 8 40
88   Kesgrave Cupboard installation 2 8
89   Hintlesham Auction attendance 3 19
90   Seattle, USA Auction attendance 5 25
91   Tattingstone Auction attendance 2 10
92   Martlesham Auction attendance 5 15
93   Belstead Auction attendance 2 8
94   Leytonstone Fence repair 1 8
95   Martlesham Auction attendance 6 30
96   Martlesham  Auction attendance 3 15
97   Seattle, USA Auction attendance 5 25
98   Ipswich Auction attendance 1 4
99   Kesgrave Garage repair and painting 1 4
100   Bellevue, USA Auction attendance 6 24
101   Seattle, USA Charity Cycle ride 7 60
102   Sudbourne Garden clearance 8 40
103   Hornchurch Garden clearing 9 54
104   Whitton Gr Ormond St Auction 1 4
105   Hasketon Community Fayre 2004 2 8
106   Hasketon Community Fayre 2005 2 8
107   Belstead Garden and patio building 7 27
108   Kesgrave Garden redesign and patio 11 79
109   Clopton Fence painting 8 60
110   Hasketon Garden rebuild and patio 8 58
111   Ipswich Garden patio/steps/wall 6 34
112   Marlesford Plumbing problem 1 8
113   Lanzarote Repair sewer and patio 4 12
114   Ipswich Paint Age Concern shop 9 84
115   Hadleigh Community Charity 1 2
116   Ipswich Hospice garden project 1 6
117   Playford Fence construction 9 48
118   Kesgrave Interior decoration 1 43
119   Seattle, USA Construct new house deck 12 109
120   Spokane USA 12 mile walk 5 25
121   Ipswich Diabetes in Africa auction 8 16
122   Lier, Belgium Staining country cottage 7 103
123   Saxmundham Garden clearance and patio 5 28
124   Ipswich Garden clearing 4 19
125   Ipswich Fence construction 3 6
126   Ipswich Garden renovation 11 44
127   Leytonstone Book keeping/administration 1 6
128   Bellevue, USA Deck clearing/construction 5 40
129   Renton, USA Interior house painting 3 30
130   Vancouver Yard clearing 16 108
131   Bellevue, USA Helping Hands Auction 2006 10 40
132   Seattle, USA Network Services Auction 2 8
133   Sudbourne Soil clearance and patio 9 48
134   Ipswich Hospice Ball and Auction 6 6
135   Hasketon Charity Fayre 2007 1 5
136   Ipswich Computer consultancy 1 3
137   London Production of DVD 1 60
138   Kesgrave Removal of fitted wardrobes 2 2
139   Baalham Garden and house clear 1 10
140   Bucklesham Garden makeover 8 58
141   Ipswich Rebuild garden wall 6 44
142   Sequim USA Yard clearing 13 86
143   London London/Paris Cycle challenge 1 80
144   Leytonstone Letterbox repair 1 1
145   Seattle, USA Tour de Cure 2007 6 72
146   Baalham Garden and household work 3 21
147   Mortlake Flat decoration 3 45
148   Kesgrave Build garden patio 6 28
149   Martlesham Garage repair and painting 1 2
150   Ipswich Garden clearance 6 34
151   Hornchurch Garden clearance and pool 1 8
152   Dedham UNICEF Auction 3 9
153   Stowlangtoft Garden clearance 9 87
154   Framlingham Charity Masque Ball 1 5
155   White City Garden clearance 1 18
156   Kesgrave Assistance with removals 3 9
157   Gt Bealings Garage decoration 5 65
158   Manningtree House painting (UNICEF) 8 62
159   Ipswich Construct Patio 4 148
160   Kirkland USA House painting - interior 8 97
161   Lier, Belgium Interior decoration 12 83
162   Ipswich Tree clearing 3 9
163   Edmonds USA Flag erection 4 13
164   Ipswich Garden work - preparation 2 8
165   Ipswich re roof project 2 2
166   Ipswich Fencing and garden clear 7 31
167   Ipswich Garden clearance 5 13
168   Ipswich Re roof project 4 44
169   Marlesford Prepare patio base 1 19
170   Bury St Eds Tree clearance and lawn work 3 21
171   Sudbourne Garden clearance 4 17
172   Felixstowe Garden clearance 6 65
173   Hasketon Build garden pathway 2 10
174   Vancouver Garden makeover 11 56
175   Kesgrave Garden makeover 7 42
176   Seattle, USA Helping Hands Auction 2007 10 50
177   Bellevue, USA House interior paint/garden 10 111
178   Seattle, USA Garden makeover 1 1
179   Woodbridge Christmas light erection 5 30
180   Hasketon  Charity Fayre 2007 1 5
181   Ipswich Various garden projects 6 30
182   Felixstowe Garden clearance project 7 44
183   Newbury Charity Auction 1 10
184   Ipswich Charity Auction 3 15
185   Cheshire Charity Auction 4 20
186   Ipswich Patio construction 7 82
187   Hasketon Garden spraying 1 4
188   Seattle, USA Garden clearance 13 99
189   Walton Garden clearance 1 2
190   Seattle, USA Tour de Cure 2008 3 21
191   Cheshire Construct patio 4 29
192   Ipswich Garden clearance 5 25
193   Felixstowe Deck staining 7 37
194   Ipswich Patio building 5 38
195   Walton  Garden clearance 7 37
196   Lier, Belgium Cabin garden makeover 10 136
197   Cheshire Patio rebuild 7 42
198   Kesgrave Furniture removal 3 6
199   Newbury Painting charity premises 6 48
200   Ipswich Garage base 2 5
201   Sudbourne Garden clearance 7 36
202   Kesgrave Hope House shed base 7 53
203   Kesgrave Drain/gutter clearance 4 14
204   Bellevue, USA Helping Hands Charity 5 20
205   Ipswich Drain clearance 1 1
206   Hasketon Charity Fayre 2008 1 5
207   Ipswich  Tree felling 3 3
208   Kesgrave Leaflet distribution 6 26
209   Ipswich Garden makeover and interior 12 96
210   Felixstowe Hillside clearance 14 115
211   London Computer consultancy 1 6
212   Cheshire Charity Auction -Sedburgh 2 6
213   Seattle, USA Tour de Cure 2009 challenge 5 84
214   Kesgrave Fence staining  6 30
215   Cheshire Patio construction 1 9
216   Ipswich Garden patio construction 1 1
217   Hasketon Charity concert assistance 1  
218   Bellevue, USA Replace large wooden deck 20 217
219   Ilford Construct new garden pathway 3 18
220   Ipswich Rotary Auction - Tanzania 2 4
221   Lier, Belgium Interior decoration 11 121
222   Ipswich Interior decoration 2 3
223   Ipswich Shed erection 3 6
224   Cheshire Access road & hedge clearing 6 31
225   Kesgrave Hope House - patio base 1 2
226   Ipswich Garden clearance 2 2
           
         
    Total   1011 6869
    Plus Webmaster's hours   6917